July 12th 2006 - Food Diary

[andrewbrown]

Breakfast: one egg 280kJ/67Cal on a slice of soy and linseed bread 434kJ/104Cal and Jarrah coffee 250kJ/60Cal
Mid morning: Coffee + flavouring : 500kJ?
Lunch: 187g Corn and asparagus pie 1672.5kJ/400Cal
with tomato sauce. 200kJ/48Cal, slice of cheese 292kJ
Dinner: half Main sized Basil and chili stir fry + tofu on rice (3000kJ?)
Dessert : crystallised ginger 73kJ

My daily kJ allowance to maintain weight 8000kJ/1912Cal (conservative)
Total energy intake for the day : 6701kJ/1602Cal
Not a great day of healthy food and weighted towards the end of the day but still -1300kJ for the day.

[Blankety Blank]

One Sausage Roll :rolleyes:

[Huck Borris]

One bowl of Rolled Oats, and a coffee...oh, and a blue berry muffin.

[sparker]

ok

Breakfast
hot water with lemon juice.
a bowl of porridge with rice milk, flaxseed oil and lsa mix.
multivitamin and a supplement made by my naturopath.
dandelion tea.

Lunch
homemade roast chicken + leafy green salad roll
tahini dressing

bring on the detox.

[Huck Borris]

Lunch:

Salad Sandwhich and 2 cans of sugar free V

[alberto_the_great]

I skipped breakfast this morning... was running late for work! ;)

Had chicken and salad on a brown roll for lunch!

Undecided about dinner!

[Blankety Blank]

I've got Sparker beat with my Sausage Roll for sure!

Had a Turkey and Salad Sandwich for lunch though, so i've kind of redeemed my health.

[andrewbrown]

I've got Sparker beat with my Sausage Roll for sure!

Had a Turkey and Salad Sandwich for lunch though, so i've kind of redeemed my health.

A sausage roll is pretty bad for breakfast... but at least you had it at the start of the day.. theres a lot you can get away with if you eat it at 9am vs 9pm. the trick is now having a very light dinner to make up for it.

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