andrewbrown
03-05-2007, 07:02 PM
Weigh in: 74.4kg/164lbs
Breakfast: 100g All Bran Tropical (1418kJ/339Cal) 120ml pauls milk (195kJ/47Cal) cup of tea with 80ml paul's milk (130kJ/31)
Lunch: Sanitarium Mexican Fajita pack (1883kJ/450Cal)
Afternoon: 1/4 of a space food stick (75kJ/18Cal)
Dinner: Campbell's Velish Winter Vegetable 375g (645kJ/154Cal)
My RMR: 7456kJ/1782Cal
My daily kJ allowance to maintain weight 8400kJ/2000Cal
Total energy intake for the day: 4346kJ/1035Cal
Exercise, 24 minutes of walking to and from work. 546Kj/130Cal
50 sit ups.
Total = 3800Kj/905Cal
Breakfast: 100g All Bran Tropical (1418kJ/339Cal) 120ml pauls milk (195kJ/47Cal) cup of tea with 80ml paul's milk (130kJ/31)
Lunch: Sanitarium Mexican Fajita pack (1883kJ/450Cal)
Afternoon: 1/4 of a space food stick (75kJ/18Cal)
Dinner: Campbell's Velish Winter Vegetable 375g (645kJ/154Cal)
My RMR: 7456kJ/1782Cal
My daily kJ allowance to maintain weight 8400kJ/2000Cal
Total energy intake for the day: 4346kJ/1035Cal
Exercise, 24 minutes of walking to and from work. 546Kj/130Cal
50 sit ups.
Total = 3800Kj/905Cal