Bad reports

[alberto_the_great]

Yesterday I had a great day in regards to diet, ate well with no snacks, and did a decent amount of exercise. Thought it would be good to report as I have been pretty slack lately. Anyway, isn't it funny how we prefer to post about the good things we've done rather than the bad?! One day I ate alot of chocolate and thought to myself "well I'm definitely not going to tell anyone about this, I'll wait until I have a good day"... so on that note, maybe we should post some stuff we're maybe not that proud of here so we don't have to keep it secret... I'll begin... last week I ate two blocks of chocolate in one day :eek:

[sparker]

yeah, i pretty much ate a whole block of chocolate the other day. I bought organic chocolate, telling myself that the high cocoa content would be better for me than if i went and bought normal chocolate. I told myself i would only eat a few squares a day, small amounts, make it last... get home hungry one evening, have a few squares while i decide what to make for dinner. Next thing i know i'm in front of the tv with an empty packet in my hand, craving more.

[alberto_the_great]

I definitely know the feeling... what I'm doing at the moment is trying to make sure I think before I eat, even if I sit there doing nothing for 10 minutes it always works out better if i consciously try to make a wise health choice. At the moment though eating healthily means no chocolate because i know if i start i just won't stop!