andrewbrown
07-19-2006, 10:27 PM
Breakfast: 100g Honey Bran (1003kJ/239Cal) 80ml pauls milk (130kJ/31Cal) Cup of Jarrah Coffee (650kJ/60Cal)
Mid Morning: Cup of coffe + flavouring (650kJ/60Cal)
Lunch: Bean and Rice Taco (~1500kJ/359Cal) pack of tic tacs (245kJ/59Cal)
Dinner:
My daily kJ allowance to maintain weight 8000kJ/1912Cal (conservative)
Total energy intake for the day:
Mid Morning: Cup of coffe + flavouring (650kJ/60Cal)
Lunch: Bean and Rice Taco (~1500kJ/359Cal) pack of tic tacs (245kJ/59Cal)
Dinner:
My daily kJ allowance to maintain weight 8000kJ/1912Cal (conservative)
Total energy intake for the day: