July 19th, Wed - Food Diary

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Breakfast - Bowl of Just Right & one piece of Multigrain Toast with Sliced Cheese & Promite.

Lunch - 375g of Spicy Pumkin and Vegetable soup.

Dinner - Chicken Parmigiana.

[andrewbrown]

Breakfast: 100g Honey Bran (1003kJ/239Cal) 80ml pauls milk (130kJ/31Cal) Cup of Jarrah Coffee (650kJ/60Cal)
Lunch: Half a Falafel Burger (~1300kJ/311Cal) half a slice of rasberry and coconut slice (um... ~700kJ/167Cal) pack of tic tacs (245kJ/59Cal)
Dinner: Sanitarium Dr John Tickell's, 12 Vegetable Soup, Minestrone (493 kJ/119Cal) piece of crystallized Ginger (80kJ/19Cal)

My daily kJ allowance to maintain weight 8000kJ/1912Cal (conservative)
Total energy intake for the day: 4610kJ/1006Cal for a deficit of 3390kJ/906Cal